What to Expect

Our Adult Classes start with a warm-up and stretch to safely prepare the body for the sport of gymnastics. Participants work on various events (floor, bars, beam, vault, trampoline, etc.) performing various skills, drills, and exercises to learn and improve. This class blends a mix of structure (modified to each individuals’ abilities) and non-structured portions for those with skill-specific goals. Coaches are there to encourage all participants and provide spotting, corrections, and assist with many ideas for those unsure of what their next step might be.

Please dress comfortably for class in clothing that does not restrict movement or get in the way while participating in class. Bare feet are preferred for grip and stability; shoes are not permitted in class. Bring a water bottle!